How to track your progress
How to track your progress
February 19, 2025•2 min read
One of the best parts of using the Feel Great System is seeing your progress! But progress isn’t just about the number on the scale—it’s about how you feel every day. Let’s break down the different ways you can track your journey.
Non-Scale Victories: The First Signs of Change
Before you see a change in weight, you’ll likely notice other improvements, such as:
✅ More energy
✅ Fewer cravings
✅ Better mood
✅ Improved digestion
✅ Sharper mental focus
These are called non-scale victories, and they’re often the first signs that your body is transforming! Pay attention to these changes—they’re just as important as physical results.
Why Tracking Matters
"When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates." – Pearson’s Law
Tracking your progress helps you stay motivated and see results over time. It only takes 5 minutes a week to log your changes, and it makes a huge difference!
What to Measure?
Each week, track your:
📏 Inches lost – especially around your waist and belly
⚖️ Weight (if you choose to)
💡 Energy levels, appetite, and cravings
Use the Measurement Tracking Sheet to record your progress. Even if you don’t share exact numbers, we encourage you to post your inches lost in the group to celebrate your wins!
📄 Download the Measurement Tracker: [Measurement Tracker.pdf]
What About Weight Loss?
Weight loss is a side effect of balancing insulin levels. You may not see big drops on the scale right away, but that doesn’t mean fat loss isn’t happening! Your body is making changes internally, and it takes time.
🚨 Important Reminder:
❌ Don’t compare your results to others.
✅ Focus on your journey.
✅ Stay patient and consistent.
Weight gain didn’t happen overnight, so don’t expect overnight results. Stay committed, and you’ll see the transformation unfold!
Tracking Blood Work Changes
The Feel Great System is backed by science! That’s why we offer a 90-Day Blood Work Guarantee.
Clinical studies show that in just 3 months, the system can help improve:
📉 HbA1C (blood sugar levels)
📉 Fasting glucose
📉 Cholesterol
📉 Blood pressure
📉 Triglycerides
If you’re looking to improve these numbers, print the Blood Work Tracker, record your latest blood panel results, and compare them after 90 days.
📄 Download the Blood Work Tracker: [Blood Work Tracker.pdf]
For Those Monitoring Daily Glucose
If you check your blood sugar daily (especially for diabetes), feel free to post your numbers in the group! Seeing your progress is inspiring and helps others stay motivated.
Share Your Wins! 🎉
We love seeing your progress—whether it’s inches lost, energy gained, or improved bloodwork. Post your results so we can celebrate with you!
Let’s make this journey together. 🚀
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